Not every day is as bad as the others, and today was a good one. The sunshine while kayaking with my son, helping run a barbecue at a fundraiser for SIDS, an afternoon nap -- these help to push the pain of loss away for a while.
One of my strategies is certainly to keep busy. And the last few months have been unusually creative for me. Having been shocked out of my normal life and habits, I am trying to reclaim some interests that have been lost along the way, and find new opportunities.
Busy-ness is an interesting thing. It can be productive, meaningful and helpful for both ourselves and others. But we can also use it to avoid doing things or thinking about something uncomfortable. For myself at the moment, I think it's about sublimating the frustration and pain and sexuality towards something positive. Turning that inner energy outwards, rather than letting it consume me.
I hope you'll be able to do the same, because it can create the possibility of a good day amidst all the hard ones.
— Nat.
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